The Lean Technique - Winter/Spring
2010
January
4 - April 30, 2010
The Lean Technique
w/Lower Body Focus
A complete total body toning class with an emphasis on sculpting
your lower body. Exercises are designed to build strength, tone your
entire body, especially your legs and buttocks.
| Monday | 9:15am - 10:15am | PCH | 14 Sessions | $252 |
The Lean Technique - Cross Train
Spin
This class combines The Lean Technique Total Body Toning with The
Lean Technique Fat Burn Spin to get maximal results. About 50 minutes
of targeted Cardio on "spin" bikes followed by 25 minutes of
complete body toning, core work and a yoga stretch.
| Tuesday | 9:15am - 10:30am | PCH | 15 Sessions | $300 |
| Thursday | 9:15am - 10:30am | PCH | 15 Sessions | $300 |
The Lean Technique Fat Burn
Spin
This high-energy cardiovascular
fat burn class on stationary "spin" bikes will burn up to 500
calories while toning your lower body. Specific "riding" positions
target different areas of your legs and buttocks to tone your muscles
while you burn fat.
| Monday | 8:30am - 9:10am | PCH | 14 Sessions | $252 |
| Tuesday | 8:30am - 9:10am | PCH | 15 Sessions | $270 |
| Thursday | 8:30am - 9:10am | PCH | 15 Sessions | $270 |
The Lean Technique w/Core Focus
Our most popular class, this workout
will tone your entire body with an emphasis on your core. Exercises are
designed to trim your waist, strengthen your back and lengthen your entire
body. About 35 minutes of Pilates and traditional core work, with 25 minutes
of leg, buttocks, upper body, and a yoga stretch.
| Wednesday | 9:15am - 10:15am | Park Lane | 15 Sessions | $270 |
The Lean Technique - Total Body
Toning
This 40 minute toning session will sculpt your entire body creating long,
lean muscles and greater flexibility. Exercises are designed and sequenced
to build strength, to tone your entire body, create core strength and
greater flexibility.
| Wednesday | 8:30am - 9:10am | Park Lane | 15 Sessions | $270 |
| Friday | 8:30am - 9:10am | Park Lane | 15 Sessions | $270 |
The Lean Technique Weight Loss
Workout with Hypnosis for Weight Loss - NEW!!
Do you find that you are on track with your food plan until THE WEEKEND
arrives? Do you find yourself “comfort eating” late at night,
or are you just unable to get rid of “The Last 5 Pounds?” If
so, this class is for you. This 75 minute class will sculpt your entire
body with an emphasis on the problem areas, the abs and upper legs and
buttocks, AND it will help you stay on track with your food plan for optimal
health with the power of Hypnosis for Behavioral Change. Each class will
consist of 60 minutes of Core work, Body Sculpting and Yoga followed by
a 15 minute group hypnotic induction with general hypnotic suggestions
for weight loss, optimal health and more. Stay on track over the weekend
and finally lose weight!
| Friday | 9:15am - 10:30am | Park Lane | 15 Sessions | $300 |
All
Wednesday and Friday classes are at the Park Lane Clubhouse.
All other classes are at the Purchase Community House.
Ken Wolf is a Certified Fitness Instructor and Certified Personal Trainer. He has an extensive background in Strength Training, Dance, Yoga, Feldenkreis and Functional Alignment Training. He has taught and trained in Westchester for over 23 years. He is also a Certified Hypnotherapist specializing in Smoking Cessation and Food management.
Register at PCH office or call: 914-837-8449
For more information, visit www.theleantechnique.com